21 Dec Christmas Giveaway: My New Cookbook and a Foodie T-Shirt
To celebrate the release of my new cookbook, The Family Immunity Cookbook: 101 Easy Recipes to Boost Health (Robert Rose Books), I’m running an amazing Christmas giveaway. You can now order my cookbook on Amazon to start making recipes to boost your immunity. One lucky winner of this contest will win a signed copy of my cookbook and this CULTURED T-Shirt made by Sound Bites Nutrition! Read on to find out more about my cookbook and why yogurt made my list of 25 foods to help keep your immune system healthy.
In The Family Immunity Cookbook, I provide readers with 25 foods to help keep your immune system healthy, the science behind them, and 101 delicious, satisfying, and practical recipes that include these 25 foods.
Yogurt and Immunity
Eating more fermented foods, such as yogurt, helps support healthy immune function. Yogurt made my list of 25 foods to help keep your immune system healthy because:
- Whether you choose traditional or Greek yogurt, this fermented dairy product contains live, active cultures.
- These probiotics act as “good” bacteria in your digestive system, which means they provide health benefits and help protect the digestive tract.
- Research has shown that some strains of probiotics can help boost your immune system and promote a healthy digestive system.
You can get the health benefits by snacking on yogurt or enjoy these delicious yogurt recipes from The Family Immunity Cookbook including:
- Green Tea Smoothie Bowl with Raspberries
- Strawberry Kiwi Almond Yogurt Bark
- Yogurt-Marinated Pork Kebabs
Enter For Your Chance To Win!
One randomly selected winner will be selected to win:
- A signed copy of The Family Immunity Cookbook: 101 Easy Recipes to Boost Health and this CULTURED T-Shirt created by Sound Bites Nutrition.
- Leave a comment under the post
- Like @tobyamidor (on Instagram) and @tobyamidornutrition (on Facebook)
- Like @foodpuns83 (on Instagram) and @Sound Bites Nutrition LLC (on Facebook)
- Tag two people
The giveaway begins on Tuesday 12/21/21 and runs through Friday 12/24/21 at 11:59 pm ET. You may only enter once each day on each platform. One randomly selected winner will be announced on Monday 12/27/21 through a Facebook or Instagram message! This giveaway is sponsored by Toby Amidor Nutrition, PC.
*NOTE: This post is not sponsored by Facebook or Instagram. You do not need to purchase anything to win. Only open to legal residents of the 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 years of age to enter. Prizes will only be shipped to a home address, no P.O. boxes.